Today it is very important to avoid anxiety and panic. Remember, your psychological state affects directly the body’s ability to fight the virus.
In our power to make this period less stressful and more resourceful thanks to the simple actions available to everyone. SNAU psychologist Liudmyla Mykhailenko told about such actions. What to do if you got panic-stricken? These are some pieces of advice from our consultant:
- Keep your physical health in a pandemic;
- Don’t read and watch the news, which touches you deeply;
- Follow your time-table, schedule an agenda for yourself or your family;
- Stop thinking you are infected;
- Take care about your parents, retired people;
Be patient with the others, hear them out.
