You don’t like vigorous physical activity, but want to keep your body fit? We have a solution – it’s stretching. You will fall in love with this type of fitness because it:
– improves the movement of blood and lymph in the body, which helps effectively fight fat and accelerate metabolism;
– eliminates the imbalance in the development of various muscle groups and improves gait;
– improves posture, since slouching is caused precisely by clamps in the muscles;
– alleviates painful sensations arising from nervous tension or stress;
– helps to listen carefully to your body, breathe, observe your sensations and get pleasure.
You can train with a specialist at Sumy National Agrarian University.
The Leader: Anastasia Honchar;
Schedule: Tuesday and Thursday at 4:00 p.m.;
Price: UAH 600 per month.
More detailed information and registration at number: +380509253195 (Anastasia)
